Although some might not be aware of it, your overall health and well-being depend significantly on how you digest food. This is because the digestive fire actually aids in creating healthy tissues in the body and ejects any waste material from the digestive system. Therefore, a weak digestive system comes with its own set of problems, so here are five incredible ways to boost your digestive fire instantly.
Without any further ado, let’s jump straight in.
How to Improve Your Digestion Power?
A weak digestive system undoubtedly leads to a weakened Agni. To improve your digestion, you need to improve your digestive fire.
There can be quite a few ways that if you do them, they will boost your digestive fire, also lead you to the loss of weight, improve metabolism and better movements, and will help you find the answer on how to improve your digestive system once and for all.
1. Drink Herbal Teas
Drinking plenty of herbal and ginger teas throughout the day aids ineffective health and improves digestion of the food. According to Ayurveda, ginger is a time-tested remedy and is also known to provide the drinker with many health benefits.
It helps relax the muscles of one’s intestines, therefore relieving the drinker of the symptoms of gas, acidity, and or indigestion, among many others. Combat digestion naturally by following this simple yet effective herbal tea recipe.
- Start boiling two cups of water in a pan.
- Add ½ inch of ginger stem and let it simmer for about five minutes.
- Take the pan off of the heat and start transferring the water to a cup
- Put a teabag of your choice in the water and let it steep for two to three minutes.
- Start drinking this tea recipe throughout the day or post every meal to improve your digestive system.
- Try spices
Spices are also quite good for improving your digestive power. Here, Agni, cumin are some of the good examples. These seeds are often used in some countries, like India, as a homemade remedy that relieves digestive difficulties such as gas, and reduces that it also has anti-inflammatory properties that weaken stomach pains and discomfort.
Ginger, which is quite the warming spice, also has excellent digestive properties, pain-relieving chemicals, and a type of immunity-boosting power that protects one from coughs and cold. Therefore, it is commonly used in many different things, mostly in winter curries, stir-fries, and even tea.
Really practical, especially after having eaten a hearty, heavy meal. Cardamom aids specifically in curing stomach issues such as indigestion, gas, and constipation. Not to mention that cardamom also houses chemicals that are primarily known to increase food movement through the intestine.
Clove is an aromatic spice that makes up 60% to 90% eugenol oil. This oil itself is known for its antioxidant, antiseptic, anesthetic, and astringent properties. Moreover, cloves have been said to be Kaphar, so they can balance the Kapha dosha in Ayurveda. And being carminative, clovers also prevent the formation of gas in the digestion area.
2. Exercise or Yoga
If you’re wondering about another way to improve your digestion power, then worry not. Indulging in a bit of physical activity, such as yoga or any other type of physical activity, will help a ton. For example, starting the morning with yoga, running, or jogging will not only make you feel much better and energetic throughout the day, but it will also keep your digestive system healthy.
Besides this, short walks of perhaps fifteen to twenty minutes post every meal of the day will help your food go down and digest quickly and properly. Also, in case you have diabetes, short walks and yoga also help control the various fluctuations caused in blood sugar levels post-eating any type of food.
3. Change Your Eating Habits
The manner and way you eat also have a significant impact on how your digestive system works. By changing a few of your many eating habits, you may improve your digestion abilities drastically. These are some ways you should try to enhance your practices.
- Have your meal in a completely relaxed environment and pay attention to your food. Focus entirely on your eating.
- Turn off your television or any type of device and screen you may use so you can entirely focus on the food you are eating and the entire act of eating. Notice how your food smells, looks, and feels in your mouth. This is called being mindful of yourself.
- Try to hold yourself from eating when you are upset or in an overall bad mood. Your brain and your digestible tract are all interconnected, so these feelings can also impact the effectiveness of your digestive fire.
- Make sure to chew each mouthful properly and thoughtfully before swallowing the bite to lessen the impact on your digestive system. Chewing your food into smaller particles is often an essential yet still an overlooked step of indigestion.
- The more you chew your food, the better it will end up broken down, which will end up helping with the digestive process.
This is because breaking down your bites mechanically is actually considered to be the first phase of digestion. The smaller the particles are, the easier the food travels down through the esophagus.
As you chew your food, the saliva is released from the glands in your mouth, which begins the chemical digestion of the food before it even reaches the stomach. Additionally, saliva also triggers the stomach to produce acid and its very own digestive enzymes to prepare for your next meal.
As stated before, the act of chewing is most often a very overlooked step in the digestive process, but still, not one that anyone should take lightly.
4. Stay Hydrated
Water is extremely important for digestion. We ultimately need water for plenty of reasons, and digestion is no exception as water helps digest solid food and also absorb nutrients properly.
Without water, the entire body’s performance decreases, leading to dehydration and even decreased blood pressure, which can end up causing constipation.
It’s simple, drink enough water each day. The average person needs to consume approximately eighty ounces of water or maybe other non-caffeinated fluids each day.
But you should drink water between fresh meals times rather than at mealtimes to avoid diluting stomach acid, which is also vital for optimal digestion.