Introduction

Welcome to the Course

How to Mentally Prepare Yourself to Stay Consistent

Physical - How To Calculate BMI and Daily Calorie Intake Estimation

Mental - Creating a Mental Shift

Spiritual - How To Overcome Body Insecurities

How to Lose Weight with Finger Lickin’ Good Food

Physical: Complete Weight Loss Diet Plan

Mental: How to Combat Eating Disorders

Take Exercise to the Next Level

Physical: Common Physical Barriers and How to Overcome Them

Mental: How to Find the Motivation to Workout Every Day

Spiritual: Guided Visualization to Exercise

The Art of Maintaining Weight

Physical: Effective Maintenance Lifestyle Changes

Mental: How to Create a Self-Motivating System

Spiritual: How to See the Brighter Side of Life

The Importance of Sleeping

How To Improve the Quality of Sleep and Burn Calories as You Sleep

Conclusion - Bring it All Together

Bringing it All Together

Mental – Creating a Mental Shift