Physical: Common Physical Barriers and How to Overcome Them
Exercise is like a type of backbone to staying fit. However, doing the same workout every time can manage to hold you back without you even realizing it. The best way to become better at anything is to take it up a notch. Therefore, the most effective solution to not hold yourself back is getting serious and taking your exercise to the next level. Every time you feel your workout is getting easy, increase the duration or intensity of your exercise to help you stay over the edge and stay motivated to follow the fitness regime.
Common Physical Barriers and How to Overcome Them
Sticking to a normal exercise schedule isn’t easy as plenty of annoying hindrances gets in your way. Still, there are also ways to overcome those hindrances and start a self-motivating system. You can do this by identifying the common obstacles that prevent you from indulging in your weight loss schedule. Here are some of the barriers and different ways you can use to combat them.
How to Eliminate Barriers
1. You don’t have enough time
Setting aside some extra time for exercising can be pretty tough in multiple situations. However, you can try to beat this with the help of a bit of creativity.
If you don’t have time for workouts, then don’t get unnecessarily worked up about it. One solution to this problem would be to simply start incorporating shorter bursts of exercise in between your days, like taking a short walk a few times throughout the day. After all, some training is better than none. You should try to work up about 30 minutes of exercising on most days of the week.
Another simple solution for this problem would be to get up earlier. If your day is packed to the brim and your evening hours are complete as well, then you can get up 30 minutes earlier a few times a week and start exercising in those hours. Once you have correctly adjusted to the early morning workouts, you can go ahead and add another day or two to get up early.
You can even drive less and walk more with parking. For example, you can park in the back row of the parking lot and go through the rest of the way, or you can even park a few blocks away and start walking to your destination.
You’re self-conscious about your appearance
You shouldn’t get down about how others might see or think about you. Focus instead on how much you have gotten better and how much stronger you feel after a workout.
If you feel self-conscious then, once about yourself and feel uncomfortable around others, you can start by the crowd and try exercising alone first. Try following an exercising video or an activity-oriented game to play. If possible, you can also invest in home exercising equipment such as a stationary bicycle, a treadmill, a stair-climbing machine, etc.
Focus on your upcoming future. You should praise yourself for actually making a commitment to your health. Also, make sure to remember that as you become fitter and the exercising starts becoming more comfortable for you, keep in mind that your self-confidence is also likely to have improved.
You think exercising is boring
It’s only natural to grow weary of your repetitive workout done every day, especially when you’re doing it by yourself. But exercise doesn’t necessarily have to be boring.
The first thing you should remember is that any activity that gets you moving counts, so you can and should choose activities you enjoy as you’ll more likely be staying interested, therefore not leaving your commitment in the middle.
Try rotating among several activities, such as cycling, swimming, walking, and playing a favored sport, just for it to beagle to keep you on your toes and occupy different muscle groups.
Another great thing you can do is to try to join forces with people who have similar goals. For example, exercising with family, friends, and or co-workers would help. Not only will you enjoy the company and the comradeship, but you would also benefit from their encouragement. Exploring any new options that you may have is also a good idea. Try to learn new skills while getting in a workout. Check out things like exercising classes or sports leagues at a health club or a recreation center.
Laziness is getting in the way
We all have been there: you sleep with a complete plan for the next productivity day. But as soon as you wake up, all the motivation, energy and mindfulness gets lost in the noise of your alarm. This is me, this is you and this is the problem most of us struggle with every day.
If only even the thought itself of an early morning walk tires you, then you can consider several ideas to get you moving. Begin by setting realistic expectations for yourself. If you place your goals too high, then you might just give up without trying, not to mention that you would be setting yourself up for failure. Instead, start with taking a walk around the block, and don’t give up if you feel worn out. Take another lap tomorrow and keep up with this until you don’t feel tired anymore, and you’ll no longer be worn out.
Try and work along with your nature instead of against it. Try planning physical activities for the times of the day where you tend to feel more energetic or at least the time where you’re not quite that lazy. Give exercise importance, schedule exercise like you would to a crucial meeting.
Block off special times off of your calendar for physical activities, make sure that your friends and relatives are aware of your commitment, and ask them for their encouragement.
You’ve tried in the past and failed
Don’t give up. Start by reevaluating what exactly went wrong, and begin to learn from your mistakes. Although you cannot always see any visible changes when you lower your risks of diseases such as diabetes, high blood pressure, or heart disease, you can always make a successful, positive change in yourself by exercising regularly.
Remember to pace yourself properly. Start small, and when your body is ready, you can begin building up to the slightly more intense workouts.
Set yourself realistic goals, don’t promise yourself anything that would not be achieved, such as going for an hour each day, then you start feeling down once you fall short. Instead, stick to manageable goals that you know you can achieve, like exercising for 20 minutes three times per week for the first month. Make sure to keep in mind why you’re exercising in the first place. Use your own personal fitness goals as motivation to keep going, and reward yourself from time to time as you successfully meet your goals.